From Reaction to Response with a 1- minute “meditative” break”: sip a glass of water
What if the word Meditate is understood as:MEDI – medicineT – to take awayA – anxiety, anguish, anger and so onT – to bring inE – ease, calm, peace and so on
From Reaction to Response with a 1- minute “meditative” break”: use your non – dominant hand
What if the word Meditate is understood as:MEDI – medicineT – to take awayA – anxiety, anguish, anger and so onT – to bring inE – ease, calm, peace and so on
From Reaction to Response with a 1- minute “meditative” break”: tighten and release
What if the word Meditate is understood as:MEDI – medicineT – to take awayA – anxiety, anguish, anger and so onT – to bring inE – ease, calm, peace and so on
From Reaction to Response with a 1- minute “meditative” break”: draw-doodle-scribble
What if the word Meditate is understood as:MEDI – medicineT – to take awayA – anxiety, anguish, anger and so onT – to bring inE – ease, calm, peace and so on
A practical understanding of Compassion
Compassion can be understood as a combination of:
The “Should” and “Should not” detox
How do the words should and should not a road block to being a Compassionate leader?
What could strong likes and dislikes have to do with Compassionate?
Happy Diwali= let good over evil prevail= being compassionate= detox from should and should not= pay attention to strong likes and dislikes
The Mind Does Not Know How To Do A Don’t
Our Mind is looking for direction from us. How does it get direction depends on what we focus on.
Similarities encourage Safety
Looking for commonalities instead of differences can help people feel connected and can bring out the best in us. “We all have much more in common than we have difference. I would say that about people…