A dog’s bone as a reminder that we all have a moment of choice

Just like a dog holds on tight to a bone in his mouth, and if something distracts him, there’s a moment of choice ….
To drop the bone or not ?
So also let your mind hold on to the key quality or emotion you need more of on any day… focus Joyfulness, Kindness, Hope, Confidence …… etc
And when an alternate distraction or disturbing thought comes up ….that’s your moment of choice.
To get distracted or continue to be …focused, Joyful, Kind, Hopeful, Confident …..