Small actions create BIG shifts

Small steps multiple times a day, day after day, create momentum and memory in the body and mind.Momentum and memory in the body and mind creates new neural pathways.New neural pathways create new habits.New habits…

How can you build the muscle to reflect?

I had started 2024 reflecting on my avoidance of social media and to overcome it I took a small step of making my first video in March 2024.10 months and 40 videos later I thank…

3 ways to flow like a stream in 2025

In the stream of life, we are likely to encounter:Small pebbles – STOP fussing over them and START prioritisingMedium stones – STOP reacting and START responding by radical prioritising & asking for helpBig boulders -STOP…