The 5 Step Action Plan for Almost Anything
Knowing what is within your control and influence ensures you direct your action purposefully. It keeps you in the win- win zone. “Focus on what you can do rather than stress about what you have…
Interrupting, Listening, and Communicating
Did you ever think that interrupting is like stepping on someone’s foot? Listen on and free yourself. Remember: ‘Most people do not listen with the intent to understand; they listen with the intent to reply.’…
Move from never/always to as yet
When we make never and always statements like he always gets angry or I can never be regular with exercise, it means that we keep writing off any possibility of change in ourselves or in…
Reclaim your trishakti, three powers
Take a moment to reflect on any one area where blame is keeping you powerless. Gyan shakti – power to know, our capacity to think, our mind and its abilities to concentrate, to remember, to…
From procrastination to action in the palm of your hand
If you are struggling to change a habit or learn a new skill, your palm can give you the 5 pillars to make a pact and progress.
Rejoice in gratefulness
In how many ways is life securing and hugging you?What support do you take for granted every moment of your life which you fail to recognize?
Your attention is your sunshine
What do you pay attention to?Blame, what is missing, anxiety, worry, dissatisfaction?OrGoodness, possibility, perspective, win-win?Remember your attention is your choice.
Restful Rest
What is a simple way to wash off the pressures of the day and get clean restful sleep?“PARCEL” can be your answer .
Add commas to your day
Research to shown that just like commas are small breaks in English grammar, taking micro breaks of a few seconds or a few minutes bring down stress levels, can make us more creative, more productive,…
Are you violent towards yourself and others?
Most of us define violence as anything which causes hurt or harm. Living intelligently means being mindful that your thoughts, words and actions can either empower you or make you a violent person.