Move from never/always to as yet
When we make never and always statements like he always gets angry or I can never be regular with exercise, it means that we keep writing off any possibility of change in ourselves or in others.
Consider what would happen if you said “I am unable to say No…. as yet” or “I am not able to
meditate … as yet”?
Move from NEVER / ALWAYS to AS YET to open doors of hope and possibility, change and growth.